Weigh In record (no journal entry) for 26 April 2022
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45.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 55.11g | Prot: 89.70g | Carbs: 145.26g.
Breakfast: General Mills Honey Nut Cheerios, Kirkland Signature Whole Milk, Planet Oat Oatmilk, Premier Nutrition Cereal. Lunch: Coffee with Cream, Granny Smith Apples, Burger King Chicken Tenders (8 Pieces). Dinner: Stewed Chicken Drumstick, Pumpkin (Without Salt, Drained, Cooked, Boiled) , Rice with Peas, Skinless Chicken Breast, Stewed Chicken Thigh. Snacks/Other: Sweet Smiles Lollipop , Sweet or Dark Chocolate. more...
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Losing 0.3 kg a Week
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