Weigh In record (no journal entry) for 26 April 2022
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101.2 kg
Lost so far: 6.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 91.16g | Prot: 101.23g | Carbs: 305.24g.
Dinner: Çoban Salatası, Izgara Köfte, Salçalı Makarna, Yoğurt, Pide Ekmeği, Tahsildaroğlu Çeçil Peyniri, Tulum Peyniri, Pınar Taze Kaşar, Yeşil Zeytin, Siyah Zeytin, Schweppes Mandarin, Mercimek Çorbası. Snacks/Other: Mandalina, Simbat Mebrum Hurma , Gün Kurusu, Kadayıf, Fıstıklı Baklava, Kazandibi. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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