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896 kcal
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Fat: 48.00g | Prot: 48.35g | Carbs: 69.99g.
Breakfast: Ahir Tam Yağlı Taze Beyaz Peynir , Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Keten Tohumu, Simbat Ceviz. Dinner: Kırmızı Lahana, Tavuk Ciğeri, Bağdat Pul Biber, Yoğurt. Snacks/Other: Ülker Golf Bravo Karadut Sorbe , Nescafe Latte, Şekersiz Türk Kahvesi. more...
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2111 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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çaykoydaiçelim's Weight History
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