yotarou's Journal, 26 Apr 22

yotarou's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2022

72 kg Lost so far: 2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

555 kcal

Fat: 13.81g | Prot: 18.36g | Carbs: 89.65g. Lunch: Meiji おいしい牛乳. Dinner: MEGMILK なめらかプリン. Snacks/Other: 太巻き, セブンイレブンおにぎり紅鮭, ヒガシマル体にやさしい五穀スープ. more...

1969 kcal

Exercise: Driving - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yotarou's Weight History

View Complete History

yotarou's Journal, 26 Apr 22

Submit a Comment

yotarou's Weight History