Weigh In record (no journal entry) for 17 December 2014
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65.7 kg
Lost so far: 11.4 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1084 kcal
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Fat: 36.98g | Prot: 31.59g | Carbs: 148.47g.
Lunch: Shirakiku Sanukiya Somen, Kamaboko (Japanese Fish Cake), char sui. Snacks/Other: Aloha Gourmet Iso Peanut, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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2337 kcal
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Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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