Weigh In record (no journal entry) for 26 April 2022
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93.9 kg
Lost so far: 12.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 28.45g | Prot: 91.76g | Carbs: 163.98g.
Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Multaben Eiweiß-Diät Schoko Shake. Dinner: Gekochtes Ei, Wiesenhof Geflügel Mortadella, Mutti Cherrytomaten, Harry Vital + Fit Brot (56g). Snacks/Other: Booster Classic Energy Drink, Corny Schoko-Banane, Multaben Eiweiß-Diät Schoko Shake, Booster Classic Energy Drink. more...
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1092 kcal
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Exercise:
Bathing - 26 minutes, Hanging Laundry - 10 minutes, Resting - 2 hours, Driving - 20 minutes, Sleeping - 6 hours and 30 minutes, Samsung Health - 14 hours and 34 minutes. more...
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Losing 4.9 kg a Week
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Frechdachshoch3's Weight History
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