Weigh In record (no journal entry) for 26 April 2022
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83.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 43.66g | Prot: 99.82g | Carbs: 131.31g.
Breakfast: Everyday Havermout, Boni Diepvries Frambozen, Colruyt Everyday Halfvolle Melk, Ei, Zonnatura Teff, Koffie met Melk. Lunch: Groentensoep, Bruine Boterham. Dinner: Salade met Sla, Ei, Tomaat en/of Wortelen, Gebakken of Geroosterde Zalm. Snacks/Other: Aardbeien, Delhaize Appelsien, LU Betterfood, Honing. more...
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Losing 2.8 kg a Week
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mieke3600's Weight History
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