Weigh In record (no journal entry) for 07 May 2011
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 59.05g | Prot: 49.26g | Carbs: 255.80g.
Breakfast: Tea (Brewed), 2% Fat Milk, porridge oats, Clover Honey, Apples (Without Skin). Lunch: Ketchup, Soft White Roll, Original Cornish Pasty. Dinner: chapattis, All Natural Yogurt, Cooked Dry Chickpeas (Fat Added in Cooking), Green Hot Chili Peppers, Cauliflower, Yellow Summer Squash, Red Onions. Snacks/Other: Soft White Roll, Tea (Brewed), 2% Fat Milk. more...
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Losing 0.8 kg a Week
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shortie22's Weight History
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