Weigh In record (no journal entry) for 26 April 2022
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60 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 13.78g | Prot: 145.50g | Carbs: 18.99g.
Breakfast: Жареное Яйцо, Яичный Белок. Lunch: Огурец (без Кожуры), Редис, Куриное Филе, Шампиньоны, Пекинская Капуста. Dinner: Минтай, Кальмар. Snacks/Other: Зеленый Чай, Яичный Белок. more...
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Losing 3.5 kg a Week
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Anastasiya Trifonova's Weight History
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