Weigh In record (no journal entry) for 17 December 2014
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97.6 kg
Lost so far: 7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1895 kcal
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Fat: 99.94g | Prot: 143.32g | Carbs: 102.64g.
Breakfast: Café con Leche Descremada, Paladini Jamón Cocido, Huevo. Lunch: Ilolay Queso Untable Clásico, Firenze Grisines de Salvado, Tomates, Aceite de Oliva, Queso Parmesano (Rallado), Rúcula (Cohete), Muslo de Pollo. Dinner: Ser Postre Sabor Chocolate, Nucete Aceitunas Verdes en Salmuera, Bimbo Rapiditas Light, Paty Hamburguesa Clasica. Snacks/Other: Gatorade Manzana, Verónica Queso Tybo, Ser Yogurt Bebible. more...
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2787 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 2.8 kg a Week
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Nbiderman's Weight History
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