Weigh In record (no journal entry) for 17 December 2014
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1945 kcal
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Fat: 83.06g | Prot: 134.82g | Carbs: 137.32g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Aldi Volles Korn Dunkel. Lunch: REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Aldi Cashewkerne, Aldi Kochschinken, Krombacher Alkoholfrei, Rookhus Geräucherte Makrelenfilets - Natur, Nordholmer Edle Matjesfilets Nordische Art, Gut & Günstig Buttertoast. Snacks/Other: Milka Alpenmilch, Rote Paprika, Gurke (mit Schale), Kohlrabi. more...
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2721 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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