DJ Firestarta's Journal, 25 Apr 22

Dinner: Teriyaki Chicken & Rice 369 Calories

View Diet Calendar, 25 April 2022:
1113 kcal Fat: 32.07g | Prot: 48.74g | Carbs: 145.17g.   Breakfast: Boiled Egg, Farmington Polska Kielbasa . Lunch: Great Value Brown Gravy Mix, White Rice. Dinner: White Rice, Pickwell Farms Pepper Stir-Fry, Crider Deluxe Chunk White Chicken, G Hughes Sugar Free Teriyaki Marinade. Snacks/Other: Great Value Vanilla Pudding Cups . more...
2033 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
Now you are speaking my language - both food wise and calorie wise ... that looks good to me. 
25 Apr 22 by member: Jergens123
Thank you 😊 It was delicious. 
25 Apr 22 by member: DJ Firestarta
If you replace the rice with riced cauliflower, you will reduce the calories, as well as carbs. Plus, you get the added benefit of vitamins and minerals. 
26 Apr 22 by member: Jenny Donnelly
Jenny not everyone is trying to cut carbs. They give you great energy and help power through workouts. Sounds like you have your perfect plan. Keep doing what’s working for you. Totally sincere, not sarcastic at all. I worry about things in text. My plan is to eat the carbs and the veggies 
26 Apr 22 by member: Shake Those Pounds
I do occasionally have carbs but I also make sure to count my calories. The occasional carbs has very little impact on my weight loss as long as it is in moderation. Overindulgence in anything can't be good for anyone. Moderation and limitations is the key to keeping me on track. 
26 Apr 22 by member: DJ Firestarta
That looks amazing!! 
26 Apr 22 by member: Toadflakes
That looks great! We eat healthy carbs every day too! 
26 Apr 22 by member: hmbrown
Thanks, everyone. 😀 
26 Apr 22 by member: DJ Firestarta
Hey, that looks good! Can I have the recipe? 
26 Apr 22 by member: Bfaya
Sure, I used 2 servings of canned white chicken and 2 servings of pepper stir-fry. I sauted them with Pam Olive Oil Spray and added 5 tablespoons of G. Hughes Sugar Free Teriyaki Sauce 
26 Apr 22 by member: DJ Firestarta
Sounds good. Been jonesing from some Asian food. 
27 Apr 22 by member: WisteriaSky233
It must taste really good  
27 Apr 22 by member: anpanman2

     
 

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