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Tanya49
Journal
17 Dec 14
Tanya49's Journal, 17 Dec 14
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Weigh In record (no journal entry) for 17 December 2014
63.8 kg
Lost so far:
2.5 kg
.
Still to go:
3.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 December 2014:
835 kcal
Fat: 28.03g | Prot: 9.69g | Carbs: 140.37g.
Breakfast:
Danone Yogi Sip, Enrista Coffee 3 in 1.
Snacks/Other:
Energade Sports Drink, Nestle King Cone Vanilla.
more...
1889 kcal
Exercise:
Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
steady weight
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Tanya49's Weight History
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