MilaTop's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

76.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

1143 kcal

Fat: 42.36g | Prot: 42.36g | Carbs: 149.98g. Lunch: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Repolho Refogado. Dinner: Repolho Refogado, Ovo Frito. Snacks/Other: Nestlé Leite Condensado, Hortifruti Salada de Frutas, Yoki Pipoca de Microondas Sabor Manteiga, Leite Integral, Redubio Shake Diet. more...

2710 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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MilaTop's Journal, 25 Apr 22

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