Weigh In record (no journal entry) for 22 April 2022
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64 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 69.18g | Prot: 31.96g | Carbs: 143.61g.
Breakfast: Arboga Leverpastej, Rostat Vitt Bröd, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Croissant. Dinner: Lättöl, Potatismos, ICA Chorizo Kryddig Korv. Snacks/Other: Marabou Aladdin, Vitt Bordsvin, Söt Kanelbulle med Glasyr. more...
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steady weight
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