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Ecouto
Journal
25 Apr 22
Ecouto's Journal, 25 Apr 22
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Weigh In record (no journal entry) for 25 April 2022
63.5 kg
Lost so far:
4.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2022:
881 kcal
Fat: 26.31g | Prot: 51.40g | Carbs: 108.59g.
Breakfast:
Mingau de Aveia, Maçãs Fuji.
Lunch:
La Violetera Alcaparras em Conserva, Alface Americana, Batatas Brancas (com Casca, no Forno), Salmão no Forno ou Grelhado.
Dinner:
Ovo Mexido, Pita Bread Pão Sírio Integral.
Snacks/Other:
Maçãs Fuji, Mingau de Aveia.
more...
1680 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Ecouto's Weight History
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