Weigh In record (no journal entry) for 20 October 2021
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68.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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813 kcal
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Fat: 38.68g | Prot: 60.54g | Carbs: 60.97g.
Breakfast: Fresh Lime Juice, Ghirardelli 100% Unsweetened Cocoa Powder, Cinnamon , Grapes, Chobani Greek Yogurt Whole Milk Plain. Lunch: Green Tea, Skinless Chicken Breast, Scrambled Egg (Whole, Cooked) , Leeks , Tomato Sauce (Canned) , Fennel Bulb, Granny Smith Apples, Lucerne Table Cream. Dinner: Bigelow Tea Plantation Mint Tea, Kiwi Fruit. Snacks/Other: Keto Bread, Cream Cheese . more...
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1962 kcal
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Exercise:
Pilates - 36 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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