Weigh In record (no journal entry) for 25 April 2022
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56.0 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 109.56g | Prot: 100.04g | Carbs: 382.46g.
Breakfast: Mochi, Whole Foods Market Nutritional Yeast, Fresh Express Organic Baby Spinach, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Sweet Cream Cold Brew (Grande). Lunch: Annie Chun's Roasted Seaweed Snacks - Sesame, Primal Kitchen Organic Unsweetened Ketchup, Trader Joe's Roasted Broccoli, Great Value Egg, Egg White , Cucumber Salad with Vinegar, Sun Luck Chili Oil. Dinner: ChocoRite Milk Chocolate Pecan Clusters (pack), Goya Dark Red Kidney Beans, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Lettuce Salad with Assorted Vegetables, Salad Dressing. Snacks/Other: Wayback Burgers Fries (Regular), Cadbury's Creme Egg (34g), Quaker Rice Cakes - Caramel Corn, Chocolate Fudge, Peanut Butter, Thomas' Light English Muffin, Stonewall Kitchen Apricot Jam, Papayas . more...
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1762 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nickicaps's Weight History
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