Weigh In record (no journal entry) for 25 April 2022
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 26.16g | Prot: 102.10g | Carbs: 149.28g.
Breakfast: Rendang, Ayam Rica-Rica, Nasi Putih, Nabati Vitakrim Raspberry Yoghurt, Rimbalife Whey Protein, Quaker Instant Oatmeal. Dinner: Rimbalife Whey Protein, Daun Singkong, Telur, Nasi Putih, Mangga. more...
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Losing 1.2 kg a Week
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