ninastewart1's Journal, 25 Apr 22

I didn't take my meds or follow the diet Easter weekend. Monday morning I clocked in a whooping 6lb weight gain. In 2 days!! What in the world. Ok, so I worked hard all week to lose it. I am back. I don't think I will mess up the diet for mother's day. But it does seem like my biggest problems are the holidays. Food cannot be the only celebration.

103.9 kg Lost so far: 0.5 kg.    Still to go: 26.8 kg.    Diet followed: Reasonably Well.

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764 kcal

Fat: 42.51g | Prot: 39.87g | Carbs: 62.19g.   Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Peach Pie (Two Crust), Slim Jim Original Smoked Snack Stick, Archer Farms Ham Steak, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

3676 kcal

Exercise: Working - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...