gage4ever's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

82.3 kg Lost so far: 6.2 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

1581 kcal

Fat: 28.16g | Prot: 34.44g | Carbs: 249.41g. Lunch: Keto Tortilla, Hamburger on Bun. Dinner: Candy, Ice Cream, Whole Wheat Bread, Soda, American and Swiss Blends Processed Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Bread. Snacks/Other: Rose Wine. more...

2543 kcal

Exercise: Gym. Shoulders - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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gage4ever's Journal, 25 Apr 22

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gage4ever's Weight History