Weigh In record (no journal entry) for 18 January 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1599 kcal
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Fat: 59.54g | Prot: 127.97g | Carbs: 138.76g.
Breakfast: Mozzarella, Wasser, Dinkelbrot, Olivenöl, Gemischter Salat, Kaffee mit Milch. Lunch: Aldi Naturjoghurt, Äpfel, Lidl Körniger Frischkäse. Dinner: Hähnchenbrustfilet, Karotten, Gekochter Brokkoli (Fettfrei Gekocht), TiP Olive Oil , Gemischter Salat, Buchweizen. Snacks/Other: Herbalife Vanille, Kaffee mit Milch. more...
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