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sweetgirl
Journal
08 Jun 09
sweetgirl's Journal, 08 Jun 09
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Weigh In record (no journal entry) for 08 June 2009
104.7 kg
Lost so far:
0 kg
.
Still to go:
23.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 June 2009:
950 kcal
Fat: 13.79g | Prot: 40.62g | Carbs: 186.01g.
Breakfast:
Honey Clusters Cereal, banana, apple, fat free milk.
Lunch:
tomato, trim advantage, Cooked Spinach (from Fresh, Fat Not Added in Cooking).
Dinner:
frozen strawberries.
Snacks/Other:
Yellow Cake (with Vanilla Frosting), orange.
more...
2979 kcal
Exercise:
Exercise machine (slow) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 1.6 kg a Week
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sweetgirl's Weight History
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