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Thats it the gloves are off .....
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121.1 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 55.99g | Prot: 75.19g | Carbs: 211.95g.
Breakfast: Sainsbury's Scottish Porridge Oats. Lunch: Van Der Meulen Dutch Crispbakes, Chicken Noodle Soup (Prepared with Water, Dehydrated) . Dinner: Coleslaw , Onken Mango, Papaya & Passionfruit Yoghurt, Soft Boiled Egg, Chicken Drumstick (Skin Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Bananas , Sun-Pat Smooth Peanut Butter, Van Der Meulen Dutch Crispbakes, Tesco Clementine or Sweet Easy Peeler Pack. more...
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Gaining 1.6 kg a Week
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andrew_noctor63's Weight History
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