Weigh In record (no journal entry) for 25 April 2022
|
52.1 kg
Lost so far: 11.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
621 kcal
|
Fat: 18.32g | Prot: 34.97g | Carbs: 80.03g.
Breakfast: Tempe Goreng Tepung, Daun Singkong, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kubis Hijau Dimasak, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Goreng Tepung, Frisian Flag Kompleta Vanila. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisamita's Weight History
|