Weigh In record (no journal entry) for 25 April 2022
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62 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 47.83g | Prot: 111.71g | Carbs: 153.37g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida. Dinner: Chuchu Cozido, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana Prata, Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. more...
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2272 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Air Climber - 1 hour and 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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Dremattozo's Weight History
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