Weigh In record (no journal entry) for 25 April 2022
|
78.6 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
3191 kcal
|
Fat: 132.95g | Prot: 174.52g | Carbs: 312.95g.
Breakfast: Kellogg's Krave, Mimosa Leite Magro. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido), Natas. Snacks/Other: Burger King Batatas Fritas Small, Burger King Double Cheeseburger, McDonald's Chicken McNuggets (4), McDonald's Double Cheeseburguer, McDonald's Batatas Fritas (Médias). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|