Weigh In record (no journal entry) for 25 April 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 51.81g | Prot: 156.91g | Carbs: 294.75g.
Breakfast: Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale con Cioccolato Fondente, Nocciole, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Kania Dressing Yougurt, Carne di Petto di Tacchino, Radicchio Rosso, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia. Dinner: Baresa Olive Verdi Denocciolate, I Tesori la Pinsa, Milbona Skyrella, Baresa Melanzane a Filetti, Pomodori Ciliegini. Snacks/Other: Mandorle, Ehrmann High Protein Hazelnut Pudding, Biotech USA Carbox, Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali. more...
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steady weight
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zurca268's Weight History
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