Weigh In record (no journal entry) for 23 April 2022
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69.5 kg
Lost so far: 26.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 50.77g | Prot: 35.80g | Carbs: 28.63g.
Breakfast: Yeşil Zeytin, Migros Ezine Peyniri, Kavrulmuş Karışık Kuruyemiş, Wasa Original, Yumurta, Yumurta. Dinner: Sütlü Kahve. more...
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Losing 1.8 kg a Week
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ysmndlklc's Weight History
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