Frechdachshoch3's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

94.6 kg Lost so far: 11.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

1527 kcal

Fat: 43.80g | Prot: 104.60g | Carbs: 166.44g. Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Multaben Eiweiß-Diät Schoko Shake. Dinner: Harry Vital + Fit Brot (56g), TiP Heringsfilets in Tomaten-Sauce. Snacks/Other: Corny Schoko-Banane, Booster Classic Energy Drink, Multaben Eiweiß-Diät Schoko Shake, Booster Classic Energy Drink. more...

847 kcal

Exercise: Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Samsung Health - 15 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Frechdachshoch3's Journal, 25 Apr 22

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Frechdachshoch3's Weight History