Weigh In record (no journal entry) for 16 December 2014
|
58 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2014:
|
947 kcal
|
Fat: 30.68g | Prot: 79.56g | Carbs: 75.94g.
Breakfast: Rowse Pure & Natural Honey, Nescafe Coffee with Semi-Skimmed Milk, Petits Filous Yoghurt, Tesco Healthy Living Natural Cottage Cheese, Tesco Corned Beef, Tesco Crumbed Ham. Lunch: Philadelphia Cream Cheese, Wholemeal Bread, Tesco Salmon Fillets. Dinner: Tesco Healthy Living Natural Cottage Cheese. Snacks/Other: Tesco Meringue Nest, Tesco Raspberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liz_Ogrady's Weight History
|