Weigh In record (no journal entry) for 25 April 2022
|
53 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 30.62g | Prot: 50.95g | Carbs: 85.66g.
Breakfast: 伊利 金典有机纯牛奶, 型味逻辑(小纪) 粗粮切片全麦面包. Lunch: 油菜籽油, 白米(中粒米,煮熟), 锅圈食汇 魔芋丝结(小纪), 小纪鸡胸肉 肉类, 甜椒, 芹菜, 金针菇, 西兰花. Snacks/Other: 小纪 西梅. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
71081572's Weight History
|