Weigh In record (no journal entry) for 25 April 2022
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65.5 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 48.07g | Prot: 58.33g | Carbs: 114.99g.
Breakfast: Pide Ekmeği, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Hurma, Kellogg's Yulaf Ezmesi, Sade Yoğurt (Tam Yağlı Süt). Dinner: Tavuk Şnitzel, Dana Kavurma, Havuç, Ramazan Pidesi, İzmir Köfte. more...
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1768 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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çaykoydaiçelim's Weight History
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