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sahur 258kall soto ayam dada ayam 80g telur putih 1 telur rebus 1 kol 50g toge 40g
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786 kcal
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Fat: 23.98g | Prot: 89.10g | Carbs: 51.56g.
Breakfast: Putih Telur Matang, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Kubis. Lunch: Tahu Goreng, Frisian Flag Susu Low Fat, Dimsum. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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1637 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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inginkurus1's Weight History
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