Weigh In record (no journal entry) for 25 April 2022
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 30.80g | Prot: 86.93g | Carbs: 154.07g.
Breakfast: Tahu Bakso, Campina Hula Hula Tape Ketan, Kurma, Kerang (Spesies Campuran), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Frisian Flag Susu Low Fat, Kurma, Lemper, Natlab Soy Protein Isolate Vanilla. more...
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Losing 0.2 kg a Week
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