Weigh In record (no journal entry) for 23 April 2022
|
73.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 49.41g | Prot: 88.30g | Carbs: 180.40g.
Breakfast: Dolce Gusto Café Lungo, Leite (Leite Integral), Manteiga (com Sal), Wickbold Pão de Forma, Ovo. Lunch: Cenouras Cozidas, Tomates, Soya Óleo de Soja , Namorado Arroz Branco Cru, Peito de Frango Cru. Dinner: Olé Tomates Pelados, Abobrinha Italiana, Cebolas, Ovo Cozido, Tomates, Azeite de Oliva Extra-Virgem, Barilla Spaghetti Número 5. Snacks/Other: Tirolez Queijo Parmesão, Dolce Gusto Café Lungo, Leite (Leite Integral), Canto de Minas Requeijão Light, Pullman Pão de Forma Tradicional, Ovo. more...
|
|
2052 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isadoraabreu's Weight History
|