Weigh In record (no journal entry) for 16 December 2014
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75.7 kg
Lost so far: 22.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1673 kcal
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Fat: 29.25g | Prot: 56.88g | Carbs: 288.50g.
Breakfast: Freeway Aqua + Sport, Kaffee. Dinner: Parmesan (Geschreddert), Beste Ernte Sellerie-Salat, Beste Ernte Rote Beete, Extra Natives Olivenöl, Spaghetti Trocken, Maggi Fix für Spaghetti Bolognese, Lidl Gehackte Tomaten, Zwiebeln, Rinderhackfleisch. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3434 kcal
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Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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wolli1226's Weight History
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