Weigh In record (no journal entry) for 24 April 2022
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92.1 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 84.09g | Prot: 89.47g | Carbs: 67.23g.
Breakfast: Laranjas, Gold Nutrition Total Whey, Nespresso Café Expresso, Lidl Iogurte Grego Ligeiro. Lunch: Nespresso Café Expresso, Cebolas, Sumo de Limão, Azeite, Salada Verde Mista, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Azeitonas Verdes, Ikea Daim. more...
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Gaining 0.2 kg a Week
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