Weigh In record (no journal entry) for 24 April 2022
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59 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 28.38g | Prot: 36.11g | Carbs: 169.03g.
Breakfast: Paroti Bagelen, Nasi Putih, Kobe Tepung Bumbu, Bamboe Saus Asam Manis, Ikan Gurame, Pepaya. Dinner: Pisang Molen, Kalbe Hydro Coco Original, Uleg Sambal Bawang , Telur Goreng, Nasi Putih, Roti Goreng. more...
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Losing 0.4 kg a Week
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