Weigh In record (no journal entry) for 24 April 2022
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61.5 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 228.66g | Prot: 165.50g | Carbs: 110.61g.
Breakfast: Haribo Lakritz Sprotten, Haribo Lakritz Sprotten, REWE Bio Putenbrust, Putenbrust Fleisch, Milfina Butter , Olivenöl, Gekochtes Ei. Lunch: Myprotein Gerstengraspulver, Urkornhof Braunhirse, Alpro Soya Sojajoghurt Natur mit Kokosnuss, Lidl Frankfurter Rindswürstchen. Dinner: Villosa Sallos, Gekochtes Ei, Rote Zwiebeln, Milfina Butter , Alpro Soya Sojajoghurt Natur mit Kokosnuss, Schär Glutenfreies Mehrkornbrot. Snacks/Other: REWE Beste Wahl Noir Schokolade 80%, Ja! Walnusskerne. more...
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steady weight
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carbo_holic's Weight History
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