Weigh In record (no journal entry) for 24 April 2022
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83.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 47.83g | Prot: 68.37g | Carbs: 104.82g.
Breakfast: Pitada Natural Granola da Diana, Pitada Natural Granola da Diana, Banana Prata, Clara de Ovo Cozida, Ovo Cozido. Lunch: Arroz Branco (Cozido), Salada de Maionese, Carne de Vaca Assada. Dinner: Tomates Cereja, Clara de Ovo, Ovo. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite, Danone YoPRO 15G High Protein Doce de Leite, Seara Pão de Queijo Tradicional. more...
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Gaining 2.5 kg a Week
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