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nunaica
Journal
24 Apr 22
nunaica's Journal, 24 Apr 22
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Weigh In record (no journal entry) for 24 April 2022
59.6 kg
Lost so far:
4.8 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2022:
627 kcal
Fat: 15.57g | Prot: 35.13g | Carbs: 77.56g.
Breakfast:
Bakso dengan Saus (Campuran), Nasi Putih.
Dinner:
Kartika Sari Pisang Bolen.
Snacks/Other:
Indoprima Skim Milk Powder.
more...
1827 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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nunaica's Weight History
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