Weigh In record (no journal entry) for 24 April 2022
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 66.26g | Prot: 95.19g | Carbs: 210.19g.
Breakfast: Soprole Queso Gauda Laminado, Huevo Revuelto, Manzana Verde, Brota Maqui, Canela, Miel, Té Verde, Danone Yogurt Griego Natural, Piwen Avena Integral, Sabu Semilla de Chia. Lunch: Salsa de Tomate, Pasta Fresca (Cocida). Snacks/Other: Manzana Verde, Wild Protein Barra de Proteína Chocolate , Wild Protein Barra de Proteína Chocolate . more...
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4750 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jorge.basaure.p's Weight History
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