Weigh In record (no journal entry) for 24 April 2022
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57.6 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1409 kcal
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Fat: 44.68g | Prot: 47.92g | Carbs: 169.16g.
Breakfast: Aldi Ancient Grains Farmhouse, Brooklea Immune Support Yogurt Drink, Tesco Digestive Biscuit, PG tips Tea with Semi-Skimmed Milk, Aldi Shortbread Fingers. Lunch: Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers, Aldi Ancient Grains Farmhouse. Dinner: Wicked Kitchen Spicy Mexican Style Wrap. Snacks/Other: Cadbury Mini Eggs (9), Flat White, Strawberries, Bananas, Whiskey. more...
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2205 kcal
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Exercise:
Standing - 2 hours, Resting - 3 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Watching TV/Computer - 5 hours, Cooking - 1 hour, Housework - 1 hour. more...
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Losing 0.0 kg a Week
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