Weigh In record (no journal entry) for 24 April 2022
|
75.8 kg
Lost so far: 3.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 32.24g | Prot: 65.84g | Carbs: 189.36g.
Lunch: Harira, Chebakia. Dinner: Pain Blanc, Foie de Bœuf, Poivrons Verts, Tomate Cuite, Courgette, Aubergine. Snacks/Other: Lait, Jus d'Orange, Betterave, Épinard, Concombre (Pelé), Carottes, Jus d'Orange, Laitue. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|