1 jam wo. pake dumbell emang beda ya, dilihatnya cuma gerak "gitu doang" , tapi baru dapet 3 gerakan udah ngucur
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889 kcal
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Fat: 39.24g | Prot: 36.58g | Carbs: 108.15g.
Breakfast: Quaker Whole Rolled Oats, Frisian Flag Purefarm Low Fat, Alpukat, Pisang, Quaker Oat. Dinner: Tempe Goreng, Tahu Goreng, Sayur Asem. Snacks/Other: Kue Nastar. more...
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1597 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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NoSanaNoLife29's Weight History
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