昨晚一顿烧烤 回到了解放前 今早空腹有氧30分钟 力量训练45分钟 瑜伽拉伸1小时 柠檬水1000ml
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470 kcal
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Fat: 21.98g | Prot: 38.61g | Carbs: 30.86g.
Lunch: 油菜籽油, 牛排(只吃瘦肉), 黄瓜/青瓜(带皮), 芹菜, 小纪煮鸡蛋(白水煮) 蛋类, 杏鲍菇, 红灯笼椒, 紫薯. more...
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71081572's Weight History
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