Weigh In record (no journal entry) for 24 April 2022
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66 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 28.46g | Prot: 65.00g | Carbs: 158.42g.
Breakfast: Telur Rebus, Kentang Rebus, Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Kurma. Dinner: Air Kelapa, Pisang, Pempek, Kurma. Snacks/Other: Marning Jagung, Bakso Ayam, Bakso Ayam. more...
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1850 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Raking - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sepsephi's Weight History
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