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martinb2
Journal
22 Apr 22
martinb2's Journal, 22 Apr 22
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Weigh In record (no journal entry) for 22 April 2022
75 kg
Lost so far:
1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2022:
1576 kcal
Fat: 25.06g | Prot: 48.66g | Carbs: 85.37g.
Breakfast:
Herbata z Cukrem , Gotowane Dojrzałe Cebule, Galbani Mozzarella, Zapiekany lub Pieczony Łosoś, Sól.
Lunch:
Wódka, Perła Perła Export.
Dinner:
Zupa Pomidorowa z Makaronem.
Snacks/Other:
Kapust Kiszona lub Kwaszona.
more...
2378 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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martinb2's Weight History
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