Weigh In record (no journal entry) for 23 April 2022
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 22.94g | Prot: 52.74g | Carbs: 78.62g.
Breakfast: Bawang Merah, Bawang Putih, Wings Food Kecap Manis Sedaap, Saori Saos Tiram, Kecambah, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Jeruk Keprok (Jeruk Mandarin), Bakso Ayam. Dinner: Telur Puyuh, Mie Ayam. Snacks/Other: Siantar Top Go! Potato, Jeruk Keprok (Jeruk Mandarin). more...
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1672 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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inginkurus1's Weight History
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